MOVEMENT 4YOU

Specialising in safe movement and exercise designed to promote health, well-being and life enjoyment, tailored for adult groups and individuals according to age, gender and ability.

· Movement for health benefits, increases mobility improves posture, muscle tone and co-ordination.

· Movement reduces the risk of injuries and falls.

· Movement promotes independence, wellbeing and sense of belonging.

· Movement enhances communication, fun and enjoyment.

· Massage for relaxation and wellbeing.

Lynne Rayner BSc. MCSP
Chartered Physiotherapist
ITEC Diploma in Aromatherapy	Email: lynne@